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Stoptober may be over, but we’re still here if you need us!
Did you know that if you quit smoking for 28 days, you’re FIVE times more likely to stay smokefree for good?
Our Stoptober Big Quit sessions have now come to an end - thanks to everyone who booked on or dropped in for support, it was great to meet you!
Although Stoptober is over, our team of specialist advisors are always on hand to guide you through an approach to giving up smoking that’s tailored to your needs, including face-to-face advice, Nicotine Replacement Therapy, e-cigs or a combination to suit you.
Interested in a smokefree future? Give our awesome team a call on 0808 196 2638 or email smokefree.lancs@cgl.org.uk or click here to make a referral.
Introducing My Quit Route: Your Companion to a Smokefree Life
Take the first step toward a smokefree life with My Quit Route—a revolutionary app designed to provide expert advice and scientifically proven tools to help you quit smoking for good.
Whether used independently or in conjunction with Nicotine Replacement Therapy, stop-smoking medications, or e-cigarettes, My Quit Route offers a versatile approach tailored to your preferences.
Key Features:
Personalised Quit Date: Set a quit date customised to your readiness.
Comprehensive Preparation: My Quit Route meticulously readies you for your quit date, ensuring you have the tools and mindset needed for success.
Unlock the door to a smokefree future with My Quit Route. Your companion in this journey towards better health and a tobacco-free lifestyle. Start your quit journey today.
Your Guide to Quitting Success
Congratulations on taking the step to quit smoking!
Here are some helpful tips to support you on your journey:
Mark Your Quit Date: Make it official by adding it to your calendar
Reasons to Quit: Keep your motivations visible by listing them.
Share Your Decision: Let friends and family know about your commitment.
Learn from Past Attempts: Recall what worked in previous attempts to quit.
Explore Stop Smoking Aids: Consider aids to ease the process.
Plan for Temptations: Have strategies ready for challenging moments.
Identify Triggers: List and plan to avoid your smoking triggers.
Stay Busy: Engage in activities to distract from cravings.
Exercise the Urge Away: Physical activity is a great distraction.
Seek Support: Join our supportive community on Facebook for guidance.
Best of luck! Discard all cigarettes before you begin, and remember, you're not alone on this journey.