Quit smoking this Stoptober
Although Stoptober has passed, your journey to a smokefree life continues! The positive changes that come with quitting are not bound by a specific month. You can still participate and take charge of your wellbeing. Whether you're aiming for 28 days or beyond, the key is to have the right support.
When you decide to quit smoking, positive changes begin unfolding, and your health starts to improve almost instantly.
Quitting becomes significantly more manageable with the right support, and fortunately, there are plenty of options available.
Explore below for free tools, tips, and support designed to keep you on the path to success. Let's make this happen together!
Download the free NHS Quit Smoking app this Stoptober
Use the NHS Quit Smoking app to support your journey to quit smoking and breathe easier.
With the app, you can:
Track your progress
See how much you're saving
Receive daily support
Achieving 28 days smokefree increases your likelihood of quitting for good by 5 times!
Introducing My Quit Route: Your Companion to a Smokefree Life
Take the first step toward a smokefree life with My Quit Route—a revolutionary app designed to provide expert advice and scientifically proven tools to help you quit smoking for good.
Whether used independently or in conjunction with Nicotine Replacement Therapy, stop-smoking medications, or e-cigarettes, My Quit Route offers a versatile approach tailored to your preferences.
Key Features:
Personalised Quit Date: Set a quit date customised to your readiness.
Comprehensive Preparation: My Quit Route meticulously readies you for your quit date, ensuring you have the tools and mindset needed for success.
Unlock the door to a smokefree future with My Quit Route. Your companion in this journey towards better health and a tobacco-free lifestyle. Start your quit journey today.
Your Guide to Quitting Success
Congratulations 👏 on taking the step to quit smoking! Here are some helpful tips to support you on your journey:
Mark Your Quit Date: Make it official by adding it to your calendar
Reasons to Quit: Keep your motivations visible by listing them.
Share Your Decision: Let friends and family know about your commitment.
Learn from Past Attempts: Recall what worked in previous attempts to quit.
Explore Stop Smoking Aids: Consider aids to ease the process.
Plan for Temptations: Have strategies ready for challenging moments.
Identify Triggers: List and plan to avoid your smoking triggers.
Stay Busy: Engage in activities to distract from cravings.
Exercise the Urge Away: Physical activity is a great distraction.
Seek Support: Join our supportive community on Facebook for guidance.
Best of luck! Discard all cigarettes before you begin, and remember, you're not alone on this journey.
Celebrity Perspectives on Quitting Smoking
Delve into a compelling conversation featuring celebrities like 80s pop star Martin Kemp, pop icon Sinitta, Strictly's James Jordan, and The Apprentice's Nick Hewer. In this insightful video, both celebrities and seasoned experts share personal stories, discussing the impact of smoking on their lives and offering words of encouragement.
Gain valuable insights, hear relatable experiences, and receive encouraging messages tailored for those embarking on their quit attempt. Let these voices guide and inspire you on your journey toward a smokefree life.
James Jordan's Quit Journey
Watch as former Strictly Come Dancing professional dancer, James Jordan, opens up about his 27-year smoking journey. In this video, he discusses the critical role of confidence and the importance of the right support when quitting with ex-smoker and NHS psychiatrist, Dr. Max Pemberton, and stop smoking professional, Louise Ross. Gain insights, inspiration, and practical tips for your own smokefree journey.